Top 5 Kimchi Varieties And Their Health Benefits

You all already know that I love Kimchi. Guess what? I don’t love it just because it’s tasty.  

Kimchi is a pioneer of Korean culture. It has been capturing people’s attention worldwide over the past few years. 

So, when most of you think of kimchi, you visualize that spicy, garlicky fermented cabbage. 

Also, it’s not your fault. This is the one that often appears with Korean meals or in comforting dishes like

• Kimchi jjigae  
• Pancakes 
• Fried rice 

Many people may not know that baechu kimchi is just one of around 200 varieties out there!  

Another feature I really like about kimchi is its versatility. You can create it using different vegetables. 

Additionally, you can even include fish or meat.  

Surprisingly, I have tasted certain Kimchi recipes that don’t use Gochugaru at all.   

No matter the ingredients, all types of kimchi have a rich depth of flavor. 

Also, I enjoy having it daily because it is rich in health benefits. It also has a strong connection to Korean culture.  

Let’s explore 5 of the most intriguing kinds of kimchi that you might want to try! 

Are There Any Benefits To Eating Kimchi Daily?

Well, well, well…. Yes, it does.  

When I first mentioned this to my friend, who is not particularly interested in Korean culture but is a definite foodie, he was shocked.  

He said, ‘But it looks so spicy; how can it be healthy for you?’ Then I explained it all to him. I even recommended to him my top 5 Kimchi varieties. 

Now guess what? He loved it, and so will you!   

What Are The Top 5 Kimchi Varieties? (+ Their Health Benefits)

Although there are numerous Kimchi recipes, I believe these five to be the best of them in every sense. 

Napa Cabbage Kimchi

When you think of kimchi, you’re usually picturing the classic version. This is the one that everyone knows and loves.  

It’s primarily made from salted, rinsed cabbage that is packed tightly and coated with a flavorful mix of 

• Hot red pepper flakes 
• Onion 
• Ginger 
• Green onions 
• Garlic 

Additionally, there are sometimes fish sauce, shrimp, or oysters for those who enjoy a little extra umami.  

If you’re a vegetarian, you can use soy sauce. Asian chives add a nice touch, too. 

What Are The Benefits Of Napa Cabbage Kimchi?

Napa cabbage kimchi is beneficial for health due to its rich content of probiotics and fiber. It also has various vitamins and minerals. 

Your gut health and digestion? Baby, you’ll be pooping like you were born for it. 

Additionally, this one helps address various health issues, including:

• Boosting the immune system 
• Reducing inflammation 
• Supporting weight management 

Also, my skincare gillies will love this. You will get your daily dose of Vitamin C and K from Napa cabbage.  

Additionally, ingredients like garlic contribute to its overall nutritional value and potential health benefits. 

Cucumber Kimchi

If you’ve ever had a passion for pickled cucumbers and imagined the day science would create a stuffed pickle, that day has arrived!  

Oi sobagi, or stuffed cucumber, is a delightful twist on traditional kimchi.  

To make it, small Kirby or Korean cucumbers are cut lengthwise into quarters, leaving one end intact to create a pocket.  

This pocket is then filled with a mixture of finely chopped vegetables, such as

• Carrots 
• Onions 
• Radishes 

Additionally, you have to add ginger and garlic for added flavor. 

It’s a perfect dish for hot summer days. I suggest it’s best enjoyed fresh, as it’s not meant for long storage. You can store it for a few days.  

Oi sobagi pairs wonderfully with soups and stews. Do you want to add a crisp and spicy kick to your meal? This is your answer.  

What Are The Health Benefits Of Cucumber Kimchi?

It’s packed with probiotics and fiber that can really boost digestion.  

Plus, it’s great for your immune system. You can thank the good bacteria and essential vitamins it contains.  

You might even see some heart health benefits, as it can help lower cholesterol levels.  

If you’re looking to manage your weight, cucumber kimchi can be a great choice because it’s low in calories but high in fiber, keeping you feeling full.  

The fermentation process gives it some antioxidants, and let’s not forget the hydrating qualities of cucumbers, along with vitamins K and C.  

Red Water Kimchi

One of the most refreshing and visually appealing types of kimchi you’ll find is nabak kimchi. It is also known as mul kimchi.  

It resembles a vibrant pink vegetable soup. I love that it is delightfully mild in spice.  

This tasty treat is crafted from radishes. You have to cut them into small, thin squares. 

Also, you must have thinly sliced carrots. I must add that green onions and Chinese cabbage (baechu) enhance the taste even more.  

These ingredients are then fermented in a brine made from Korean pear juice, garlic, onion, and ginger, with just a hint of hot pepper for a touch of color and warmth. 

What makes Nabak Kimchi stand out is that it’s usually ready to enjoy in just a few days, though it doesn’t last long, typically only a week or two.  

Its light and refreshing flavor makes it the perfect accompaniment to rich, grilled, or oily dishes, beautifully balancing out heavier meals. 

Kkakdugi

Let’s talk about kkakdugi. It is a delicious Korean radish kimchi that really brings its own unique flair to the table.  

It’s crafted from cubed Korean radish, known as mu, which is that big, bulbous white radish with a green tip. You can find it at Asian grocery stores.  

Now, some might suggest using daikon as a substitute, but trust me, that’s not quite right!  

While they’re related, they have their differences, and mu is the star ingredient here. 

The way you make kkakdugi is pretty similar to baechu kimchi, but what really sets it apart is its incredible juiciness and crunch.  

It pairs wonderfully with just about any meal, but it’s especially great alongside seolleongtang, a comforting milky-white soup made with ox bones and brisket.  

If you’re looking for something that adds a crisp and refreshing touch to your dishes, you’ve got to give kkakdugi a try! 

What Are The Benefits Of Kkakdugi?

Firstly, it’s packed with probiotics that are great for gut health.  

Plus, the radish itself is rich in vitamins and minerals. This can help boost your immune system and support strong bones.  

It’s also high in fiber. This makes it an excellent choice for digestion and keeping you feeling full. 

If you’re watching your calorie intake, Kkakdugi can be a perfect addition to your meals as it’s low in calories.  

It may also help in managing weight and lowering cholesterol levels. 

Baek Kimchi

If baechu kimchi represents that spicy thrill, white kimchi is like the calming influence on the other side.  

You need to prepare this in a similar manner to Red kimchi. White kimchi skips the hot pepper flakes. It opts for milder ingredients instead.  

It’s still packed with flavor and can be quite versatile. The taste comes from a delightful blend of

• Garlic 
• Chives 
• Radishes 
• Chestnuts 

Additionally, you can also use fruits like Korean pear and jujubes (the actual fruit, not the candy!).  

The end result gets a nice touch from a fruit-infused brine, making it a unique alternative to its spicier counterpart. 

What Are The Health Benefits Of Baek Kimchi?

Its rich probiotic content promotes gut health, which is vital for digestion and overall wellness. 

Additionally, it can give your immune system a boost and may even help reduce inflammation in the body. 

Aside from the probiotics, baek kimchi is a rich source of antioxidants, vitamins, and fiber.  

These nutrients work together to improve heart health. It lowers bad cholesterol levels and helps manage weight.  

Moreover, it helps regulate blood sugar levels, making it a smart choice for individuals monitoring their glucose levels.  

What Is The Best Time To Eat Kimchi For Gut Health?

The best time to eat kimchi for gut health is during the day, particularly at the start of a meal, to aid digestion. 

Also, you can have it with meals to enhance the breakdown of other foods.  

Avoid eating large quantities of raw kimchi late at night, as it may cause discomfort for some individuals. 

But I think consuming it with cooked meals at night is generally fine.

MORE TO EXPLORE…

• 10 Korean Dishes You Have To Try Out Right Now!
• Bibimbap: How Was My First Experience With This Korean Staple?
• How To Make A Spicy Cucumber Salad? Prepare A Salad In 10 Minutes!